Thoughts

Reflections, poems, and just about anything and everything that my mind could conceive.

  • ANNOUNCEMENT

    Hi guys,

    I am no longer using this blogpost, but I am keeping it for sentimental reasons.

    Should you wish to read more on my journey you can check out my new blog, Tribo's Cup, or you can also visit The Spring of Carmel.

    Please don't forget a comment when you visit the blogsites, and I will definitely get back to you.

    Do you believe in prayers, are you in need of prayers, or do you want to be sent positive vibrations and thoughts? Please leave a comment in this page.

    Ritche Tribo Prabhu Salgado, O.Carm., PTRP

  • The scapular and the Sabbatine privilege

    Thoughts

    A brother shared on Facebook what appears to be a teaching on the Brown Scapular associated with the Carmelite Order. The congregation where I belong. This is a very old teaching which I believe, one time in the congregation's history was being taught to the faithful. But history would also tell us that the Church discouraged such teaching because of its lack of historical and factual basis.

    So what's it about?

    Basically its about the Sabbatine Privilege allegedly granted by Pope John XXII, claiming that the Blessed Mary appeared to him with the promise to the wearer of the scapular that after their death, she will free them from the sufferings of purgatory and lead them to heaven, provided they meet the following conditions while they were still alive:
    1. Faithful wearing of the scapular throughout their life;
    2. Observance of chastity, depending on their state of life;
    3. Daily recitation of the Little Office of the Blessed Virgin or observance of the Church's fasts including abstinence from meat on Wednesdays and Saturdays or say five decades of Our Lady’s Most Holy Rosary or substitute such actions with some other good work.

    And, depending on one's viewpoint, to add to the problem, it is said that Pope Benedict XV granted an indulgence of 500 days to those who kiss the scapular devoutly.

    So, I live a sinful life for 500 days and on the 500th day I kiss the scapular so all of those sins I committed will be absolved? Is that how all these indulgence thing works? Or lets say, we sin because anyway we would already have 500 less days in purgatory when we die. So we just kiss and kiss the scapular until we die. Let's say, 100 kisses = 50,000 days less in purgatory, right? So let's assume we are so sinful and dying, then why don't we just cover our lips with the scapular and get the chance of never going to purgatory.

    Wearing the scapular would not assure one of going to heaven if such an external act is not complemented with the purification of ones self through intimacy with God, and of course with charity and living a life in accordance to the teachings of Christ, otherwise, I would just wear the scapular, recite the Office or even the whole Psalmody, and be chaste while at the same time enrich myself by exploiting other people and still be assured of heaven because of the Sabbatine privilege or whatever indulgence I get from wearing the vestment.

    For me, wearing the scapular is not a privilege but an obligation. When we wear it we vow to follow Mary, as the perfect disciple of Christ. When we wear it we vow to follow Jesus, that man from Nazareth whose viewpoint and standpoint is grounded on the anawim - the oppressed, the marginalized, the poor, the little ones.

    We should not be dependent on whatever promise it bears, rather we should take it upon ourselves to strive for holiness, to follow Mary, our sister, mother, and protector, in her effort to become Christ's perfect follower, and of course, to live Christ's teachings and tattoo them in our hearts.

    The scapular is not an amulet or a lucky charm. It is not some magical stuff that would instantly lead one to the glory of eternal life.

    What it is, though, is a promise, a reminder that we have an obligation, a responsibility to be Christ's followers, and with that to be living testaments of God's grace, love, and mercy. This is a reminder that we are servants, that we live for others and not for ourselves. This is a reminder that we promised to live a life of purity, obedience to Christ, and poverty.

    The scapular is a reminder of Mary's love for us, because, after all, she did cloth us with her garment, with a garment which she herself must have woven tirelessly. So how should we compensate this love? We should compensate this love, of course, and we do this not just by outwardly wearing the scapular, but by making it our inner habit, our constant reminder, our very life.

    A high ranking official of the Philippine National Police once quipped to a brother who was not wearing a habit during the Pope's visit in the Philippines that the brother must be a good example to the rest of the faithful by constantly wearing his habit. And a Facebook user once commented on a picture of Carmelite friars wearing ordinary clothes on an important meeting that nothing makes a Carmelite than his brown habit.

    But really, the habit is just that, a piece of clothing that we wear identifying us to the congregation where we belong. And, as much as we should wear it with reverence, what's more important is if we wear it within ourselves. Are we constantly living the Order's charisma? Are our very lives a reflection of what the Order stands for?

    For me that's what is important, the rest are mere reminders of our identity, of our devotion, of our promise.

  • Raking the boat of social calamities

    Thoughts

    Last June 21, Saturday, we watched Rak of Aegis courtesy of a very generous art patron and it is one of the best plays I've seen.

    Here's part of the press release for the play, retrieved from PETA's website:

    MANILA, Philippines – It’s been a fruitful 47th theater season for the Philippine Educational Theater Association (PETA); and while the theater is ablaze with the ongoing Summer Program, the company shows no signs of stopping for a breather.

    PETA’s 48th season sees the comeback of crowd favorite and hit comedy musical Rak of Aegis. Fans and first-timers are expected to flood the theater for this record-breaking hit that is set to open this June, due to insistent public demand.

    Breakout Kapuso star Aicelle Santos, and 2009 WCOPA Champion Kim Molina come back as Aileen; the promodizer with big dreams to raise her family from the knee-deep floods that have plagued their town for months. This all-Filipino, all-original musical features songs from the iconic band Aegis, with a star-studded ensemble on an award winning, must-see set.

    This comedy musical has hit a record-breaking 135 shows in the first year of its showing alone, a milestone for the theater company and indeed, for Philippine theater. In 2014 alone it has garnered over 16 citations for performance and technical categories including Outstanding Original Musical, Outstanding Ensemble Performance for a Musical, Stage Direction for a Musical (Maribel Legarda), Original Libretto (Liza Magtoto), Musical Direction (Myke Salomon), Choreography (Gio Gahol), Costume Design (Carlo Pagunaling), Sound Design (Salomon and Happy Constantino), Set Design (Mio Infante), Female Lead Performance in a Musical (Aicelle Santos and Joan Bugcat), Female Featured Performance in a Musical (Kalila Aguilos) and Male Featured Performance in a Musical (Myke Salomon, Pepe Herrera, Jerald Napoles and Juliene Mendoza).

    So what did I like most of the play? Aside from the beautiful socially-relevant and moving story, the beautiful lines and the excellent interpretation by the singer/actors of classic Aegis songs, or even those original lines which were played in the tune of familiar Aegis tunes, the great cast, the stage and the lighting, the wonderful acoustics, well, aside from all these wonderful stuff, there is the feel of being part of the play with the way the stage was designed and the lay-out of the audience, and of course, in the way the actors related to the audience. It was just amazing.

    (Click here to listen to Aegis songs.http://www.youtube.com/watch?v=3tE9y0nP_2Y.)

    Even the rain or the giant bubbles or the sunflowers that suddenly popped up out of nowhere were beautifully executed. It was just amazing. And with the flood in the middle of the set laden with trash, wow, how real could it be. I was reminded of Payatas.

    So last night I was talking to Roi Calilong, one of the casts and my former housemate during college (they were freshmen at the Pontifical University of Santo Tomas then, I was reviewing for the Physical Therapy Licensure Exam), and he shared with me:

    "Sobrang masaya lang sa PETA, kuya. Tapos ganun pa yung mga plays namin. Kaya kahit wala halos kita, ok pa rin.(Its a lot of fun in PETA, kuya. Then our plays are like that. That's why even if we don't earn much, it ok.)."

    PETA's approach to theater is not just performing for theater patrons (who are mostly the elite) but actually raising the level of consciousness of their audience especially on the plight of the poor, the marginalized, the oppressed, the anawim of Christ.

    This, somehow, would give a much better sense of fulfillment and mission to all its members. Such a blessing indeed.
    And this is how theater can be used for many to realize their vocation as sharers in Jesus's prophetic ministry. This could be the reason why a few years ago they were recognized as one of the awardees of the prestigious biennial Titus Brandsma Awards given by the Philippine Carmelite Province of Bld. Titus Brandsma.

    Perhaps some of the casts of PETA were not even aware of these issues before joining PETA, having been shielded from the true state of the nation with all their concerns on honing their crafts and trying to make a living at the same time, considering the scarcity of job opportunities for thespians. But then, that exactly is what theater is about, without knowing the social conditions of the time, one's theatrical stint would be shallow, devoid of purpose.

    What I would like to see in their future plays, though, given the accessibility of multimedia and its beautiful use in theater, as proven by this very play, is for them to also include and show clips of stories of real people actually experiencing the situation on which their story is trying to make a commentary of. In fairness to them, they did show brief clippings of floods in the country to help situate the setting of the play.

    So, where do I see myself in the play?

    We have to admit that there are times when we feel that to recognize and see the gold behind our misfortune and to capitalize on it is the way to go. We always try to search for the silver lining behind the gray thick clouds, but sometimes, the solution to our challenges is actually right under our noses.

    It's not about doing something great or getting something significant from the unfortunate events of our lives, it's more about our behavior towards the event and often what we usually overlook is surprisingly what the challenge is about, why it came to us in the first place.

    Rak of Aegis tackles the behavior of the people of Barangay Venizia towards the flood that they've been experiencing for the last three months. At first they complained of their condition blaming the posh subdivision built probably a little elevated from their place, blocking their drainage system and eventually filling their village up with drainage from the place plus water from the rain. They're basically a catch basin. And then since the developers went through the backdoor in getting their government permits, the residents also blamed government for its selfish motives and for not acting on their problem since apparently they had other priorities, which, by the way, is a reality in the Philippines.

    There was really no end to people and institutions to blame for their misfortune, but what should they do? And then came Aileen's YouTube video which got so many hits, actually giving them the attention that they needed. It was a blessing in two-fold – first they planned to capitalize on it so that they would be able to raise money for a new health center, and second, people would come to know of their misery, and perhaps help them in some way. Some instant relief, perhaps?

    There is nothing wrong with that, but come to think of it, sometimes we are just comfortable with our complaints, doing nothing about it. We try to survive with what we have, and just complain of our difficulties, blaming people for it, and then we are content. Life goes on. Is anything resolved? Nothing really.

    As much as we should be thinking of our selves, Christ taught us to think of our neighbors just as much. That means not being greedy and looking at the consequence of our actions in terms of our neighbors. As Rotary's Four Way Test would put it: Is it beneficial to all concerned?

    Why can we not use the Four Way Test (Is it the TRUTH? Is it FAIR to all concerned? Will it build GOODWILL and BETTER FRIENDSHIPS? Will it be BENEFICIAL to all concerned?) as our yardstick in evaluating our actions or the decisions that we make? Or better yet, why not use Christ's teaching of love as the tool to evaluate our actions and decisions?

    Watching Rak of Aegis was, for me, not just a nostalgic experience listening to familiar tunes and trying not to sing along to familiar songs (the consequence of which was to sing in the lobby the vocal-cords straining songs of Aegis two octaves higher!), but it's really a reflective experience on my very response to such calamities, to the storms in my life.

    Have I been selfish to think only of myself, forgetting that others will always be affected by my actions or decisions, regardless of how small it is?

    Mind you, even the decision not to be involved has great impact, as the quote attributed to the great Albert Einstein would put it, "The world is a dangerous place to live. Not because of the people who are evil; but because of the people who don’t do anything about it."

    Am I making this world even more dangerous than it already is?

    Kudos to PETA for this wonderful play. For more information and ticket inquiries, check out their website.

  • Professed my vows

    Thoughts

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    After two years in initial formation (first as a Postulant then as a novice), I finally made my public profession of vows to the God, the Church, and the Order of Carmelites (OCarm).

    The journey was not easy, but it was not difficult either, thanks to the God's grace.

    In fact, it was very colorful and in the coming days, allow me to share with you my journey as I share my reflections for various significant chapters of this journey.

    To all the people who made this journey extra special, my gratitude.

    Here is the vow I made before my Prior Provincial, my brothers in the Philippine Province of Blessed Titus Brandsma, and family and friends present on that very auspicious day:

    Statement of Committment

    Loosely translated:

    I heard and felt the cry and sighs of my brethrens who are struggling because of exploitation and the unjust system in our society.

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    The living God who works in the history of the people have called me and inspired me to serve. I was molded by history on the true worth of life. And the rich tradition of the Brotherhood of the Carmelites has shaped and strengthened my whole being.

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    As I offer myself to the life of faith and service, I believe that to live together with the people is true freedom in the living out of the vows rooted in Christ.

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    The vow of Obedience - to feel and hear the cry of the poor and to be faithful to the principles of the Order of Carmel; Poverty - to struggle against unjust and inhumane systems and to genuinely live the life of majority of our people; Chastity - the freedom to offer my life and to be open for a more effective way of serving the people.

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    I, Ritche T. Salgado, make my vow to Prior General Fr. Fernando Millan y Romeral, OCarm, and to those who would succeed him that I would be faithful to the values and principles of the Order of the Brothers of the Blessed Virgin Mary of Mt. Carmel for a period of one (1) year. I will faithfully live the vows of Chastity, Obedience, and Poverty.

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    So help me God.

    The following is a link to the Order's website, formally registering our names into its records. (Link, here).

  • Mold me, my potter

    Reflection

     

    O Lord, you are my potter, I am your clay.

    Mold me as you will, into the best jar that you want me to be.

    I submit to your will, O Lord, despite the pain, the hurts that from time to time would come into my life.

    For how will I be molded into the best piece of jar if I will not be subjected to every form of twisting, bending, cutting, detachment, and so much more be cooked in the hottest furnace?

    Mold me, Lord. Make me into a jar that is most pleasing to your eyes.

    And when you have shaped me into the best jar that you've intended me to be, fill me with grace so that I will be a source of grace to others.

    Fill me with strength, that I may be able to give strength to the weak.

    Fill me with peace, that I may be a source of peace to the peaceless.

    Fill me with love, that I may be able to share you love to the lonely.

    Fill me with blessings, that others may share with your goodness.

    Photo from A Day In God's Will.

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  • To shake or to push

    Thoughts

    We have to accept the painful truth that there are times when we become instruments in shaking the faith and in breaking the spirit of others, to be their stumbling block, a rock, a pothole in their journey to spiritual enlightenment. 

    What would make it bad is when we continue to participate in the turmoil of others despite the realization and knowledge of the role we are playing. 

    For this, let our daily effort be that we become a spring of hope and encouragement for others by continually sending good wishes to others, even those who've hurt us and are still hurting us. For we may not know that those people who's hurting us, feels the same way towards us.

    Video courtesy of Easy Meditation on YouTube.

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  • A journey of faith

    Spirituality

    Come April 1, I will be opening a new chapter in my life, this time as an Aspirant to the Ordo Fratrum Beatae Virginis Mariae de Monte Carmelo (OCarm), a mendicant order in the Roman Catholic Church. (Know more of the OCarms in the Philippines, here). If God wills, I will be a Carmelite priest in 8 years time.

    A lot of my friends were surprised, honestly because they believed that my decision came suddenly, and since many know that I was not raised a Catholic. In fact, I only had a week to finish all my responsibilities at work, since it was roughly two weeks ago when I learned that the two-months Aspirancy program of the order will be starting this Monday. 

    I was happy of course, but my biggest challenge was how I'd be able to leave all my responsibilities at work, knowing that many will be burdened by my sudden absence. Another would be how to break the news to my mother, who is a preacher at a born-again Christian congregation.

    Truly, this journey is a journey of faith. And when we answer a spiritual calling, one must have the faith that whatever is left behind will be taken cared of by God.

    This decision rests on two of Christ's basic commandments.

    When Christ was asked by a Pharisee and a lawyer as to what is God's greatest commandment,

    Jesus replied: "'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." (Matthew 22:37-40, NIV).

    I always believe that each person's spiritual journey is his own. There is no such thing as substitution. We make our decisions, we travel our own journeys.  

    Each of the journey we take is an expression of our faith and our love for our God, whoever he may be, and this brings me to my other belief - the universality of spirituality.

    God has different names depending on one's tradition, but faith is universal, and by faith, I mean the belief in one Supreme God.

    In the passage I quoted earlier, Christ said that there are two basic commandments: To love God and to love others.

    Our expression of our love for our God may be different, but such love is there. We cannot say that one has lesser love for his God than the other because we will never know why his extent of showing such love is only up to that point. Others are just not as expressive. 

    This is my way of expressing my love for Christ - to follow a path of contemplation, prayer, and meditation.

    I am blessed to have parents who are very supportive of our decisions. All my life I have donned several masks - a student activist, a physical therapist, a journalist, a spiritual traveler. In all the decisions that I've made, although most may not be to the liking of my parents, they would never do anything to force me, to bend me to their will. They always allowed us to grow on our own, with them as guides. They were full of advice, their worries always merged in it. But they trust us, that as responsible adults we will eventually make a decision that will determine our future. With this faith, and with faith in God, I know that my mom will accept and respect my decision.

    With the second commandment, loving others, the Carmelite way of being with the people answers this commandment. It believes in social justice and I embrace such belief. 

    I do not subscribe to groups who believe that their ways are the only ones that are true, and this has always guided me in my decision to embrace everyone regardless of faith, gender, ideology, or affiliation. Even those whose beliefs do not conform with mine, I make effort to understand them and respect them. 

    Religion has taught me to be intolerant of others' beliefs, believing that our path is the only right path, but all throughout my adult life I've come to learn that there is no one right path to salvation, and that the only genuine expression of God's love is when we live God's teachings in our life - and that is to live a life of love, tolerant and respectful of the uniqueness of others and willing to serve and to immediately say, 'Achcha, Yes Lord,' when called.

    Now, I say, 'Achcha, Father. Use me to be a light to the world and to preach your Gospel of Peace.'

    Photo credit: Painting of Our Lady of Mt. Carmel and Sts. Simon Stock, Angelus of Jerusalem, Mary Magdalene de Pazzi, and Teresa of Avila by Pietro Novelli (1641), Carmelite Coat of Arms | Video: Youtube 

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  • Prevent diabetes, be active

    Health

    CEBU, Philippines - Walking for at least 30-minutes a day might help you avoid getting diabetes.

    This was the message that the Philippine Diabetic Athletes (PDAT) wanted to convey during its one-day forum in Cebu last February 23 with the theme, “Lose Weight, Get Active... Fight Diabetes!”

    The event gathered together doctors, nutritionists, and coaches to speak on various topics on diabetes and an active lifestyle.

    What is Diabetes?

    Diabetes, medically referred to as diabetes mellitus, is a life-long disease marked by high levels of sugar in the blood.

    These high levels of sugar is not just because we eat too much sweets, says Dr. Marian K. Denopol, a Cebu-based diabetologist who gave a briefer on what diabetes is and how an active lifestyle could help prevent the outset of the disease.

    She said that the level of sugar in our blood is regulated by a compound called insulin and people with diabetes either has too little insulin in their blood or has a problem with their body responding to insulin thus absorption of sugar by the body becomes difficult.

    How did the sugar get into our blood?

    When we speak of sugar, it’s not just the one that we use to sweeten our coffee. That is but one form of sugar. Every food that we eat contains one form of sugar or another, but the primary form of sugar used by our body is glucose.

    Glucose fuels the body. It is our body’s primary energy source. When our body lacks glucose, our brains would tell us that we are hungry, and so we eat. Too low sugar levels is a condition called hypoglycemia and can be very dangerous.

    Symptoms include weakness, drowsiness, hunger, irritability, sweating, and even, in severe cases, loss of consciousness and brain damage.

    In contrast, as with the case of diabetes, when sugar levels are too high (hyperglycemia), one would expect frequent urination, obesity, thirst, appetite change, blurred vision, tiredness, headache, slow wound healing, yeast infections, urinary tract infections, dry skin and itching, numbness and tingling, irritability, high blood pressure, and irregular weight changes.

    Diabetes and the active lifestyle

    Beyond insulin injections or controlling one’s intake of sugary food, an active lifestyle helps put our blood sugar levels in check.

    Studies have shown that physical activity could lower blood glucose levels and blood pressure; lower levels of bad cholesterol while raising levels of good cholesterol; improve the body’s ability to use insulin; help lose weight; reduce body fat; give more energy; and reduce stress levels.

    Denopol recommends regular physical activity as this could help prevent the onset of diabetes. Walking for at least 30 minutes is the best form of physical activity or exercise that could promote weight loss, she said.

    “It is the best form of exercise because it is for free and it can be done anytime of your choosing,” she said.

    Thirty minutes of moderate physical activity and five to 10 percent weight loss could reduce the chances of diabetes by 58 percent, she said.

    Denopol also recommends to cut back on calorie and fat intake, as well as on making a habit out of having a healthy breakfast.

    “When you don’t eat breakfast, tendency is you would try to recover the needed calories by eating more on your next meal. This could be up to three times the usual,” she said.

    She also advises that we keep a record of what we eat, our daily physical activity, and more importantly our weight.

    “You should implement a weight loss program, on your own or with others,” she said.

    Walking for five to 10 minutes right after meals is also a great way to control weight, she said.

    Diabetes is a very common disorder that we sometimes fail to recognize the seriousness and the urgency of treating it. However, with a few tweaks in our lifestyle, like adding a few physical activity, this condition could be addressed dramatically.

    * * *

    The writer is a licensed Physical Therapist. Email him at rtsalgado@thefreeman.ph or follow him on Twitter at @tribong_upos. He blogs at http://tribong-upos.xanga.com.

    First saw print in The FREEMAN on March 11, 2013 as "Prevent diabetes, be active" and subsequently published in PhilStar.com. Photo: Couple walking-America's Podiatrist, Feet-Healthful Diabetes

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  • A home away from home

    Travel

    CEBU, Philippines - Fuente Oro Business Suites boasts of its homey atmosphere palpably felt the moment one steps into the hotel’s glass doors.

    Lilian Co, the hotel’s vice president, told The FREEMAN that several years ago when they bought the property where the hotel now stands, they had no definite plans as to what they would do with it. But news came to them that the city is in constant need of rooms that would accommodate the increasing number of travelers and tourists into the city. That was when they decided to transform what they used as a lodging house into what is now Fuente Oro.

    Fuente Oro has 63 rooms classified into standard room with two single beds; superior room with one single bed and a twin bed; the deluxe rooms that has one king bed; the junior suite with one queen bed; and the suite room with one king bed and could also double as an exclusive function room for private concept parties of at most ten persons.

    It also has several function rooms including one that could accommodate 100 guests. The smaller rooms are great for meetings and small gathers of 15 to 20 persons.

    Co said that what inspire them are the comments that they get from satisfied guests.

    “We are new, only three years old, but we constantly renovate and upgrade our facility,” she said adding that this embodies their passion and commitment to provide their guests an experience during their stay at the hotel.

    Although the hotel does not have a dedicated restaurant, it has Cupcake Society, a coffee shop ran by her son where the best homemade cupcakes this side of town could be enjoyed. And to keep up with the times, the hotel also has reliable wi-fi access, among its many other amenities.

    The best part with staying at Fuente Oro Business Suite is that it is a partner hotel of The FREEMAN, so expect to wake up with a copy of the paper and be informed on what latest happenings in the city including trends and tips on best places to visit.

    Fuente Oro Business Suites is located along Gov. M. Roa Street in Capitol Site, just a stone’s throw away from Coco Mall and Cebu Doctors Hospital. For more information, call 2687912 or email them at info@fuente oro.com. Online bookings are accepted in their site at www.fuenteoro.com.

    First saw print in The FREEMAN on 5 March 2013 with the title "A home away from home" and subsequently published in PhilStar.com.

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  • Eating clean by going green this spring

    Health

    The energetic and radiant hue of emerald green has been declared the spring color of 2013. While green shirts, pants and jackets will be seen everywhere this season, so should green food on your plate.

    Bright emerald green is symbolic of spring and food bursting with flavor and nutrients.

    “You will be well on your way to spring “cleaning” your diet by incorporating these free-radical absorbing foods,” said Kari Kooi, a registered dietitian at The Methodist Hospital in Houston. “Eating clean is a buzzword for a wholesome, unprocessed diet that drastically limits ultra-processed foods made from inferior ingredients while embracing whole foods like fruits and vegetables,”

    Here are five green powerhouse foods to help stylize your plate:

    Asparagus: Looking for a natural anti-ager? Emerging in the springtime, these green spears offer a bounty of nutrients. Asparagus is high in glutathione, an antioxidant that can help reduce skin damage from the sun. Additionally, asparagus contains the most folate of any vegetable. Folate plays a vital role in heart health and the prevention of birth defects.

    Avocado: Add some thin slices of smooth avocado to your sandwich or salad without feeling guilty. The monounsaturated fat in avocado is what’s mostly responsible for avocado’s super food status. This type of happy fat can help drive down levels of bad cholesterol.

    Brussels Sprouts: These baby cabbages are loaded with antioxidants and filling fiber. A cruciferous vegetable, Brussels sprouts contain powerful, cancer-fighting sulfur compounds that are responsible for their pungent aroma. These green vegetables take on a whole new flavor and crispy texture when roasted in the oven.

    Kale: This beautiful ruffled green is being called “the queen of greens.” Kale is brimming with eye-nourishing cartotenoids lutein and zeaxanthin, a pair of phytochemicals that has been shown to prevent macular degeneration and cataracts. Additionally, kale is a better source of calcium than spinach as it has lower levels of oxalic acid, a compound that interferes with calcium absorption.

    Kiwifruit: Rich in vitamin C, potassium and fiber, kiwis make a perfect portable snack. Just slice a kiwifruit in half and scoop out the emerald flesh with a spoon. This sweet and tart fruit has a unique taste, with flavors reminiscent of strawberry, banana, melon, pineapple, and citrus.

    “For your health this season, go ahead and add splashes of green to your plate as well as your wardrobe,” Kooi said.

    This story is taken from Newswise. Video from YouTube. Photo from Ezia.

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