Thoughts

Reflections, poems, and just about anything and everything that my mind could conceive.

  • Kulsina's Home Cooked Meals

    Food

    CEBU, Philippines - Nothing beats home cooked meals.

    Regardless how expensive the ingredients of restaurant dishes are, somehow, mom or grandma’s cooking tastes better. It’s not simply patronizing family, but it’s the simple truth.

    Even with today’s difficulty in procuring the best ingredients for whatever dish you plan to create, or the lack of ingredients what with the current crisis, home cooked meals have somehow that taste of comfort, perhaps making it even more delicious.

    And of course we can’t credit this to unhealthy instant chemical-based seasoning and flavoring marketed today with the promise that it would make your dish taste like the meal you’re trying to prepare.

    That’s just it, home cooked meals taste better. That is the reason why the philosophy of home cooking has become the trademark of Kul Kitchen, including that of its latest addition to the Kul family: Kulsina Seafood Grill in J Centre Mall.

    Kul is a Sanskrit word that roughly translates to family, and according to Kul creator Chef Steven Edward Tan, that is how he envisioned the Kul restaurants to be, a place where friends and family would get together, bond, and to create memories.

    Recently, Cebu’s media were treated to lunch at Kulsina and Chef Steven prepared some of his best sellers, which I presume must have been hard for him to choose. Based on his admission, many of their creations are favorites of returning guests, depending on the group.

    Served were Chicken Kuldon Bleu, which is breaded chicken rolled around pieces of ham and cheese and then topped with corn cream sauce; Ginataang Tangigue, mackerel cooked in rich coconut milk; Cheese Ribs, a Kul specialty of pork ribs generously bathed in lasagna sauce and topped with melted cheese; Sesame Fish Fillet, fish fillet topped with a sauce of mixed sesame oil, oyster sauce and honey; Ham and egg salad, which is mixed greens with generous slices of ham and scrambled eggs tossed into the salad; Pasta Hungarian, pasta and hungarian sausage in tomato sauce; Mushroom Beef, that’s stir fried garlic, beef, and mushroom, with mashed potato; and a soup of pureed onions with mixed seafood.

    Chef Steven disclosed that eighty percent of their food is cream-based simply because that is what his brothers, who happen to be his tasters, prefer. And that is why his cooking at Kulsina is home cooked — the food served at the restaurant is basically what he serves to his family.

    Cooking came naturally to Chef Steven. Although he finished a bachelor’s degree in Computer Science, he took up culinary arts at the Philippine School of Culinary Arts to pursue his passion for cooking.

    He said that his biggest challenge was to bring the message to prospective customers that their food is quite affordable.

    “Our seats used to be all wood, but we decided to change some to monobloc chairs just so people would come in and realize for themselves that we are not that expensive,” shared Chef Steven, adding that although they want to make their restaurant’s look to be elegant and classy, it tends to give a wrong impression on prospective customers who would shy away from expensive looking restaurants.

    Kulsina’s food is quite affordable, with satisfying meals starting at P50.

    To try Kulsina’s home cooked meals, visit them at the ground floor of J Centre Mall, A. S. Fortuna Street, Mandaue City.

    First saw print in The FREEMAN on 5 March 2013, and subsequently published in PhilStar.com.

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  • For beauty's sake

    Health

    CEBU, Philippines - For the sake of beauty, more and more unconventional and controversial treatments are made available to the public, the most recent of which is stem cell therapy.

    The first time I encountered stem cell therapy was when I visited a stem cell bank in Quezon City. The stem cells in the bank are from the umbilical cord of newborn babies. The rationale of the project was for parents to store the stem cells of their babies for future use. You see, stem cells are believed to be the answer to most medical problems in the world including cancer, autism, and even the most trivial beauty concerns.

    Last month, one of the country’s premier beauty brands, Flawless, introduced their newest state-of-the-art service harnessing the potential of stem cells.

    The least controversial would be its line of topical stem cell products which is fruit-based as it uses apple stem cells.

    The treatment is said to be effective for acne, for erasing scars and stretch marks, to smoothen out wrinkles, and to even out dark spots. It is also said to be effective for the treatment of hair problems like alopecia or extreme hair loss.And then there’s Frac & Roll, which was introduced last year. The service uses what is called fractional needling – delicately tiny needles introduced into the skin for effective penetration of a serum that contains biological stem cells.

    The latest addition to the clinic’s stem cell therapy service is the direct infusion of young human stem cells either into the blood vessel (intravenous) or to be injected directly into the skin (intradermal) that’s showing signs of imperfection.

    Previously, these procedures were only available in other countries, popularly Germany, where many well-to-do ageing celebrities and politicians have gone to get their dose of this life elixir to rejuvenate. Through Flawless, these life-giving procedures are now available in the country.

    Flawless CEO Rubby Sy revealed during a lunch gathering with select members of the media that the human stem cells they use come from a reputable medical institution in Russia. These stem cells are from the bone marrows of young Russians aged 20 to 25.

    “We do it two ways, one is via IV [intravenous] to make you feel better, to make you feel more excited and to increase your libido,” Sy said.

    “Pero meron namang intradermal, which was Dr. Vicki Belo’s very good idea. Sa skin lang [ini-inject] to address mga wrinkles (There's also intraderman, which was Dr. Vicki Belo's very good idea. The serum is injected into the skin to address wrinkles),” she added.

    Sy assured that since the stem cells are sourced from a very credible Russian medical institution that’s been processing stem cells for more than 40 years, and since all specimens are screened for diseases and other impurities, clients are assured of quality stem cells that would definitely address their beauty concerns.

    So, what are stem cells?

    Stem cells are immature cells that still have to decide what kind of cell they would be – whether muscle cell, blood cell, brain cell, or virtually any cell that our body is in need of for repair and development.

    These cells are of two broad types: embryonic and adult.

    Embryonic stem cells are difficult to come by, mostly because of ethical issues. Adult stem cells, on the other hand, can be sourced from the bone marrow, as the case with the stem cells used by Flawless; from fat cells, which is extracted through liposuction; or from blood through a process called pheresis, where blood is extracted from the body and after removing the stem cell, is returned to the body.

    There are also other ways of getting stem cells. Cord blood stem cell has some of the characteristics of embryonic stem cell, but since it is taken from the blood of the umbilical cord of a newborn, technically it’s not considered embryonic, and so are stem cells from amniotic fluid. Amniotic fluid is the fluid that comes out of a pregnant woman when giving birth. It is actually a protective liquid contained in the sac that covers the baby while inside the mother’s body.

    Cure all?

    The promise of stem cell therapy is revolutionary, the reason why many researchers are devoting a lot of time and effort in its development.

    Other potential health problems that could be addressed with stem cell therapy are stroke, traumatic brain injury, learning deficiency, Alzhiemer’s disease, Parkinson’s disease, spinal cord injury, diabetes, cancer, blindness, and deafness among others.

    In the treatment of leukemia, the rationale behind bone marrow transplant is for stem cells produced in the transplanted bone marrow to replenish the needed blood which the damaged bone marrow failed to produce. So far, it’s only this kind of stem cell therapy that’s been proven to be effective through scientific research.

    Perhaps, stem cells can be the youth elixir that for centuries, man had been searching for. But the lack of definitive findings on its potential continues to pose questions on its safety and effectivity. Still, the claims of people who have undergone several of these procedures cannot be ignored, and if you have the money to spend, it surely would be worth the try.

    ***

    The author is a licensed physical therapist. Email him at rtsalgado@thefreeman.ph or follow him on Twitter at @tribong_upos. He blogs at http://tribong-upos.xanga.com.

    First saw print in The FREEMAN on March 4, 2013 and subsequently published in PhilStar.com. Photos from the net. Videos from YouTube.

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  • Suroy suroy evolution

    Travel

    CEBU, Philippines - For every guest who’ve joined the Suroy Suroy Sugbo, what would stand out in any of the escapades would be the festive atmosphere in every town visited, thanks to the many students waving banners to the passing convoy of buses; the seemingly unlimited supply of food; the gifts of local delicacies and products; the speeches of local politicians colored by greetings and praises for the Governor and, in some instances, her entourage of politicians and other VIPs; the festival dances that seemed to be the same everywhere except for the costumes; and the cultural shows that would include presentations that many of us believed to have gone extinct like the balitaw and other local dances, stage plays, and songs; and, yes, did I mention food?

    Despite the hectic itinerary, it is an activity that many locals and out-of-towners look forward to.

    Back then, it was merely a “teaser” for visitors on what they would expect and what they could experience should they choose to linger longer in a certain place. At the same time, it informs stakeholders in the travel industry that Cebu still has many destinations to offer, thus the flock of tour and travel agents joining in.

    Already, one could categorically say that through the Suroy Suroy program many towns and cities have seen the potential in developing tour destinations and activities in their localities, one of these would be Aloguinsan that decided to develop a brand of its own and is now enjoying a steady stream of visitors benefiting many of its local enterprises.

    I reckoned that that was the goal of Suroy Suroy – to highlight the many unknown destinations of the province – and it was successful at that, the reason why the Province’s legislative body institutionalized the project through a measure authored by Provincial Board Member Arleigh Sitoy.

    Last January 23 to 25, around 140 visitors – mostly balikbayans – were once again treated to a series of visits to the province’s southern get-away and heritage places with the promise that they would not only be introduced to the places but they would also be given enough time to enjoy and experience these places.

    The places visited included San Fernando, Argao, Oslob’s Sumilon Island, and Santander on the first day; Samboan on the second day with time to tour the town’s significant historical sites and relax in the refreshing waters of Kawasan Falls; Ronda, Barili and Talisay City on the third day.

    I was fortunate enough to join the first day of this edition of the Suroy Suroy and having joined previous Suroy Suroys, I would personally say that this improved version has truly made the program into something much more marketable.

    What Cebu may have lacked in terms of activities for tourists to do for them to stay long term in Cebu like amusement parks, the Suroy Suroy could well compensate.

    Local businesswoman Victorina Mataragnon said that she first joined the Suroy Suroy program a few years ago for her to see the different places in Cebu. She admitted that, despite being a Cebuana, there are still many places in the province that she has yet to explore.

    Paul Wing who’s on his sixth time to join the Suroy Suroy said, “We’ve seen how each year it seems to have improved – more dancing, a lot more preparation is done on it, and it is more comfortable for us as a tourist to come and keep visiting.”

    “This one is different because it allows more time for us to see the sites,” he said, adding, “we have gone here a number of times and we’ve enjoyed it immensely.”

    Wing together with his wife have now moved to Cebu from Vancouver, Canada, and said that since joining the Suroy Suroy they’ve visited the different places in the province on their own to further explore, bringing with them visitors and guests from Canada.

     

    Balik Cebu’s Tetta Baad expressed her pleasure at how the Suroy Suroy has evolved saying that this is how she envisioned the program when she conceptualized it back in the early 2000s in response to the need for a countryside tourism program and as a project for the Cebu Business Month. She said that it was Magpale, as a member of Balik Cebu, who introduced the concept to Governor Gwen Garcia.

    Garcia adapted the program and successfully turned it into a product and a brand that would entice many visitors to join.

    In the one day that I joined Suroy Suroy Sugbo 2013 – Southern Getaway, I could say that there is indeed a stark difference from previous Suroy Suroys.

    No more political speeches by local politicians, lesser and more reasonable serving of food, and certainly more time to enjoy and immerse oneself in the places being visited.

    I would say that it has evolved into an even more marketable product, which Acting Governor Magpale said would be easier to pass on and promote to local tour agencies.

    Yes, Cebu does not have amusement parks, but it has the Suroy Suroy which allows visitors to interact more with the locals, giving local flavor to their visit to the province.

    First saw print in The FREEMAN (Cebu's newspaper since 1919) on 24 February 2013 and subsequently published in PhilStar.com.

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  • Comfort in a cup at Kikok's

    Food

    CEBU, Philippines - Imagine a sanctuary in the middle of a busy city where you can relax and enjoy the wonderful aroma of a warm cup of coffee. That is exactly what you’ll experience at Kikok’s Pastry Kafe.

    At first look, one would think that Kikok’s is but another misplaced shop in a location otherwise dominated by surplus shops and other industrial companies, but when you enter their humble abode, you will forget that you are actually in a place replete with all the trappings of a busy industrial street.

    This is not just another coffee shop in the mall, but a haven, a small plot of bliss tucked safely along the busy M.L. Quezon Street in Cabangcalan, Mandaue City, where most of the vehicles that pass are either large trucks or heavy equipment.

    The front may not be that extraordinary, but then just like all treasures it is what’s in the inside that’s really priceless.

    Kikok’s started out of a passion – the passion to bake and the passion to serve.

    Jay Fernandez’s love for cooking was not hindered by the fact that his line of business and expertise is printing, advertising, and marketing when he decided to venture into a business that he is not as familiar with.

    It all started there, baking out of passion. And since it opened last January 8, the coffee shop-cum-bakeshop has earned a loyal following, not just in terms of walk-in clients but also with corporate clients who order bread and cakes in bulk.

    But more than bread and cakes, Kikok’s also serves lunch and dinner. And although the menu is not as extensive and fancy, it’s the taste that captures the essence of home cooking that would truly make one want to take the time to travel to this somewhat remote location.

    Want to experience something different? Kikok’s Pastry Kafe is open daily from 9 am to 9 pm. For orders and reservations, call 3182195 or 2382847.

    First saw print in The FREEMAN on 26 February 2013 and subsequently published in PhilStar.com.

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  • C2's unlimited treats

    Food


    The FREEMAN
    's General Manager Melandro M. Mendoza

    CEBU, Philippines - Can’t decide where to spend a relaxing afternoon in uptown Cebu?

    Head on to Summit Circle’s C2 Classic Cuisine and try out their Unlimited Coffee and Cake.

    For only P199, enjoy a bottomless cup of hot or cold brewed coffee and indulge in the silkiest and moistest cake this side of town.

    Ube Langka Sans Rival

    Choose from the restaurants many cakes. Its best sellers are Banana Caramel Rum Cake, Chocolate Moist Cake (my personal favorite), Ube Langka Sans Rival, and Mango Caramel Cake.

    As much as you can taste all of the cakes, there’s just one rule, said C2’s sales and marketing manager Jaybee Flores-Aquino, and that is to first finish your slice of cake before getting another one. Of course, waste not, want not.


    Banana Caramel Rum Cake

    And if healthy is your thing, C2 also has something for you – unlimited soup and salad at the Soup and Salad Soiree, for only P149.00.

    Enjoy the many choices of greens and other vegetables topped with your choice of dressings – from the ever reliable Thousand Island dressing to simpler vinaigrettes.

    The best part of the treat is that you would get to enjoy the coffee’s beautiful aroma in one of the best spots in uptown Cebu, overlooking the historic Fuente Osmeña Circle and the busy Gen. Maxilom Avenue.


    Chocolate Moist Cake

    UCC is available everyday from 2 to 6 pm, while the Soup and Salad Soiree is from 11 am to 2 pm and from 6 to 10 pm, daily. For inquiries and reservation, call 2393000. C2 Classic Cuisine is owned and operated by the Cravings Group, Inc. They are located in the 4th level of Summit Circle Hotel.

    First saw print in The FREEMAN on 26 February 2013 and subsequently published in Philstar.com.

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  • A to Z Chinese New Year Guide

    Culture

    On February 10, the world's Chinese community will be saying goodbye to the dragon as it shed's off its scales revealing a black water snake within.

    Allow me to give you a rundown to some of the more common Chinese traditions, food, beliefs, and superstitions most prevalent during this most auspicious day of the Chinese calendar.

    Apples and dried apricots are not just served and offered to visitors and friends, but are also offered to the family's ancestors and gods. Apples symbolize peace and wisdom, while apricots bring wealth.

    Bamboo shoots are served during the Chinese New Year season. Its Chinese term, zhu sun jian, sounds like a wish for wealth and a new start.

    Chicken, duck, or fish dishes are a common sight in many Chinese tables during this season. Fish, for one, should be served whole as it represents togetherness, and so with the chicken, for prosperity.

    Dragon dance is performed by a team of dancers with the dragon held on poles. It is believed that the dragon brings good luck, and it is for this reason that aside from the celebration of the Chinese New Year, dragon dances are also performed at the opening of business establishments.

    Eight treasure rice is a traditional dessert served on the seventh day of the Chinese New Year season. This is a sweet dish made of glutinous rice and eight kinds of dried fruits. Although no two eight treasure rice is the same, the most common fruits used are dates, lotus seeds, red and green plums, cherries, orange, red bean paste, and raisins.

    Firecrackers are a must when greeting the Chinese New Year. They say the louder the firecrackers, the better, although, for safety reasons, it is better to leave this part of the festivity to the experts. The loud noise of the firecrackers is believed to help chase away the last year's bad luck while attracting the attention of the God of Good Fortune and Wealth.

    Ghost stories are a big no during the Chinese New Year season, and so are talks of death and dying. Rather, prefer to attract good vibrations by sending good wishes and talking of good things and blessings.

    Hong bao (Mandarin) or Ang pow (Hokkien) is a red envelope filled with money and is given to children or unemployed young adults. This symbolizes good will, good luck, and good fortune.

    Improve your financial health by paying off your debts. The Chinese believes that if you start your year in debt, you will live the rest of your year in debt.

    Jie Cai Ceng is the fifth day of the Chinese New Year. It is believed that on this day the gods of prosperity, Cai Shen, descends from the heavens. The gods of wealth and prosperity are greeted with a feast of dumplings and firecrackers.

    Kumquat or kiat-kiat is a small citrus fruit displayed during the New Year season to attract good luck and good fortune. These are the most common gifts when visiting friends and family during the New Year season.

    Lion dance is more or less the same as the dragon dance, but instead of the dragon, dancers use the lion. The main difference is that with the lion dance, there are only two dancers and they are rarely seen as they are part of the lion.

    Mixed vegetables symbolize harmony in relationships. A famous Chinese-Singaporean traditional salad is yee sang or yu sheng, which is tossed fresh vegetables, fruits, and fresh fish. Tossing yee sang ensures good luck, prosperity, and good health for all those who participate in the tossing.

    Niangao or tikoy is glutinous rice cake and eating it during the Chinese New Year is considered good luck. The cake can be eaten as is or in the country it is popularly dipped in egg and then fried. Usually, this is given as a gift to family and friends to promote togetherness.

    Oranges with leaves intact is a great gift to friends and family during the Chinese New Year season. For starting families, receiving a bag of oranges with their leaves intact is considered favorable as it symbolizes the giver's wish for the family to have many children.

    Pineapple is said to be the best fruit to stock on when greeting the snake. The fruit symbolizes wealth, luck (including gambling luck), and fortune.

    Qipao or cheongsam is a traditional Chinese dress. Its male version is the changpao. The dress was popular in the late 1600s but is now worn only during formal occasions. Get into the festival mood and get one of these stylish dresses in red.

    Red is definitely the color of the season. In Chinese culture, red is the color of good luck, so it is never a bad idea to overdo on the red. Stock up on red clothes, red fashion accessories, and everything and anything red.

    Song gao or loose cake is made of rice flour, sugar, water, and azuki beans. It is decorated with a variety of fruits and nuts including pine nuts, walnut, dates, mint, lotus seed, and others. The cake symbolizes blessings and is usually given to family and friends.

    Tangyuan is usually eaten during the lantern festival to promote family togetherness. Tangyuan is made of glutinous rice mixed with a little water and then rolled into a ball. This is then cooked and served in boiling water.

    Unload the dirt on the day before the start of the New Year, and on New Years Eve, all cleaning implements should be put away and hidden from sight. On New Year's Day, sweeping and cleaning is forbidden as it is believed to also sweep away the good fortune, but after that, the floors can be swept but the dirt can only be taken out of the house on the fifth day of the New Year celebration.

    Vegetarian dishes are served on the thirteenth day of the Chinese New Year season. This is to cleanse the body of the toxins from consuming too much meat in the last weeks.

    Wan Shi Ru Yi. Let's expand your Chinese New Year greeting from merely Kung Hei Fat Choi (Congratulations and be prosperous!), to also include Wan Shi Ru Yi, which means "May all your wishes be fulfilled."

    Xiangjiao or banana is used as an altar offering when one asks for better education and good work performance.

    Yuan xiao jie or the lantern festival is celebrated on the 15th day of the Chinese New Year season. It falls on the night of the first full moon of the Chinese calendar, marking the end of the New Year season. Traditionally yuanxiao dumplings or sticky rice with sweet or savory fillings is served on this day. This year it falls on February 24.

    Zha doufu or fried tofu looks like gold nuggets and therefore symbolizes wealth. It is not only served together with other dishes during the New Year feast, but is also used to offer to one's ancestors and gods.

    So, do you still feel like you are missing on something for this year's Chinese New Year celebration? Check the ABC's and you would be as close to complete as you could possibly be.

    Kung hei fat choi!

    Photos: Snake decoration - Telegraph/REUTERS/May Nagi; Eight treasure rice - yi reservation; Qipao - China Travel Discovery, Video: Lion dance - YouTube, Yee Sang - The Star Online on YouTube, Fireworks - Grandpa Dave's Playlist on YouTube.

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  • Vitamin D and breast cancer

    Health

    A new study published in the journal Cancer Causes and Control revealed that women with high levels of Vitamin D in their blood decrease their chances of developing breast cancer by up to three times.

    The study led by researchers from the University of California, San Diego School of Medicine and collaborated with researchers from San Diego State University and Heartland Assays of Ames, Iowa, examined blood levels of 1,200 healthy women, 600 of whom later developed breast cancer while the other 600 remained healthy.

    Comparing the Vitamin D levels of these women, the researchers found out that the 600 women who developed breast cancer had lower levels of Vitamin D in their blood.

    "Based on these data, further investigation of the role of vitamin D in reducing incidence of premenopausal breast cancer, particularly during the late phases of its development, is warranted," said principal investigator Dr. Cedric Garland, professor in the Department of Family and Preventive Medicine at UC San Diego.

    “While the mechanisms by which vitamin D could prevent breast cancer are not fully understood, this study suggests that the association with low vitamin D in the blood is strongest late in the development of the cancer," he said.

    The researchers, comparing several studies, estimates that 4000 IU per day of vitamin D from food and supplement sources, which would bring blood levels of vitamin D to 50 ng/ml, could lower the risk of premenopausal breast cancer by 50 percent. Garland believes that the action of vitamin D is critical most especially during the last three months before tumor diagnosis is made.

    Garland said that this is the time when the tumor actively recruits blood vessels required for its growth.

    Despite these findings, he urges patients to first ask their health care provider to measure their vitamin D blood levels, particularly serum 25-hydroxyvitamin D or 25(OH)D, before increasing their vitamin D intake. 25(OH)D is the form of vitamin D after it passes through the liver. It is also the metabolite used in measuring vitamin D levels in blood plasma.

    “Reliance should not be placed on different forms of vitamin D, such as vitamin D2, and megadoses should be avoided except those ordered by a doctor for short-term use,” he cautions.

    Note that many commercially produced foods like milk, tofu, and cereals are already fortified with vitamin D, still that doesn't mean that they are good sources of the nutrient, as such, it is always better to choose natural. Here are some natural sources of vitamin D:

    1. Cod liver oil is the richest source of vitamin D at 21,803 IU or 5,451 percent of the daily recommended values for adults, but then who would want to drink 1 cup of cod liver oil in a day? One teaspoon or 4 grams of the oil is able to provide 450 IU or 113 percent of the daily recommended value. Many supplements are available in the market, mostly in capsule form, and most of these have been stripped of their "fishy" smell, making it even more acceptable to the palate. Aside from vitamin D, cod liver oil is a good source of vitamin A at 90 percent of the daily recommended value, and Omega 3 fatty acid. It also has strong anti-inflammatory properties making it an ideal supplement for people suffering from arthritis.

    2. Fish. The fish with the richest source of vitamin D is raw Atlantic herring at 2,996 IU or 749 percent of the daily recommended values for a 184 grams fillet. This is followed by raw wild catfish at 795 IU or 199 percent of the daily recommended values for a 159 grams fillet. What would be widely available to us would be canned Pacific sardines in tomato sauce. Each 38 gram sardines would contain at most 182 IU or 46 percent of the recommended daily values. Tuna would have the lowest at 66 IU or 17 percent of the recommended daily values.

    3. Mollusks, particularly wild raw oysters, are another rich source of vitamin D. A 100-gram serving would have around 320 IU or 80 percent daily values of vitamin D. Oysters are also a rich source of protein, vitamin B12, iron, zinc, copper, manganese, and selenium. And contrary to popular notion, they actually have a very strong anti-inflammatory factor according to Nutrition Data. Researchers suggest that this is because of its high Omega-3 fatty acid content, purported to have anti-inflammatory properties, at 672 mg per 100 grams. Oysters, however, has very high cholesterol content, the reason why it is also advisable to eat in moderation.

    4. Mushroom. A cup of drained canned mushroom at 156 grams contains 32.8 IU or 8 percent daily values for vitamin D. So, if you're having pizza or some pasta, load it up with some mushrooms and increase your vitamin D intake. Aside from vitamin D, mushrooms are a good source of vitamin B6, folate (vitamin B9), iron, magnesium, potassium, zinc, manganese, fiber, thiamin (vitamin B1), niacin (vitamin B3), pantothenic acid (vitamin B5), phosphorus, copper, and selenium. And, unlike other sources of vitamin D mentioned earlier, mushrooms has very low saturated fat and cholesterol, making it a great nutritional source for those trying to control their cholesterol levels.

    5. Sunshine. Our body naturally produces vitamin D, particularly cholecalciferol or vitamin D3. Vitamin D2 is ergocalciferol and is synthesized by plants. Vitamin D3 is produced in our skin when it is exposed to the sun's ultraviolet rays, particularly UVB. A thirty-minute whole body exposure to UVB could produce around 10,000 to 20,000 IU of vitamin D. So, the next time you try to hide from the sun, think again. The best times to be exposed to the sun (in the tropics) would be around 7 to 10 in the morning, after that, the UV rays you'll be getting from the sun would be more harmful than beneficial.

    Here is a 2010 ABC report on a similar study:

    Source: Newswise | Photo from Times of India/Getty Images. Video from YouTube. All food nutrition figures quoted in this article were from Nutrition Data.

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  • Sinulog: Devotion to the Infant Christ

    Culture

    The Sto. Niño is believed to have arrived in the island of Cebu through Spanish Empire-commissioned Portuguese explorer Ferdinand Magellan as a gift to the island's Queen Juana on the occasion of her baptism together with her husband, King Humabon, and the rest of the village on April 14, 1521.

    "Our devotion to the Sto. Niño is not only religious by nature. It also has a historical dimension," Fr. Leonard Realiza told The FREEMAN in an email interview. Realiza is the curator of the Basilica Del Sto. Niño Museum.

    The baptism of Queen Juana is the start of the evangelization of the Philippine islands, and even with the death of Magellan and his crew days after, the devotion to the Infant Jesus apparently continued, as evidenced by the discovery of the image by Spanish soldier Juan Camus in one of the houses that the Spanish colonizers burned.

    While many native Cebuanos suffered the fire started by Legaspi, the Sto. Niño survived, and not just survive, it was discovered unscathed – fully intact and in all its splendor, with velvet clothes, woolen red hood, and jewelries.

    "Our devotion to the Sto. Niño testifies to the birth of our faith and the beginning of the evangelization of our country," said Realiza adding that this mission is continued by the Agustinian Order by "proclaiming to the whole world the same Jesus, who once assumed the form of an infant when he was born of the Blessed Virgin Mary."

    As the devotion to the Infant Christ in the Philippines was in its infancy, in the Catholic West, this devotion was already reaching its peak. Apparently, at this time, devotion to the Infancy of Christ in Spain was at its height owing to the visions of St. Teresa of Avila, who was also known to bring a small image of the Infant Christ wherever she sets up a new convent.

    And so, the devotion to the Infant Christ has become popular all throughout like the Infant Jesus of Prague (Czechoslovakia), Sto. Niño de Atocha (Spain), Divino Niño Jesus (Colombia), and Santo Bambino di Aracoeli (Rome) to name a few.

    However, Realiza said, that the despite the many names of the the Infant Christ, devotion is one and the same and the difference merely "reflect (the) different aspects of one and the same faith which those who fabricated them wanted to underscore." Fellow Agustinian scholar Fr. Czar Emmanuel Alvarez, concurred to this.

    This is also the reason why in the Philippines, the Sto. Niño de los Pobres was born, reflecting the struggles of most Filipinos, and the Sto. Niño de Pescadores revered by fisherfolks. When one visits the Sto. Niño exhibit at Ayala Center Cebu, one would notice the many faces, costumes, and postures of the Sto. Niño.

    "The differences in the way one and the same Infant Jesus is represented correspond with the place and time that the devotion to Him is promulgated and how the local people express their faith in Him and enter into a relationship with Him," Realiza explained.

    "Here in Cebu we express our devotion to the Child Jesus in various ways, such as through the novena Masses in preparation for the liturgical feast of the Sto. Niño every third Sunday of January, processions, religious dances (Sinulog), novena prayer, the singing of the so-called “Gozos” or the Batubalani sa Gugma song accompanied by the waving of the hands, asking petitions by saying “Pit Senyor” while indicating the names of persons, and so forth," he said.

    He clarified that there is no standard expression of devotion and worship since one's relationship with the Sto. Niño is personal, but he emphasized that "certain order or discipline" must be observed to avoid exaggerations.

    "More importantly, our outward expression must correspond with what we really have in our hearts or what we truly believe in," he added.

    This year, Realiza emphasized the theme adapted by the Basilica for the celebration – "Journeying Together in Faith with Santo Niño."

    "The risk of reducing the whole celebration to a purely secular and cultural event is very high. People might end up focusing on the on-going external festivities, the gaiety and pageantry, the street dancing, the deafening music by various bands, the colorful costumes of the Sinulog dancers, etc., and forget the religious dimension of it all," he said.

    "We want the people to grow in faith and to deepen their relationship with Jesus Christ, who deigned to become a man like each and every one of us," he added.

    "I hope that through their participation in the novena Masses they would intensify their faith experience as they listen to God’s word and message and really let the Child Jesus grow in their hearts and become the central point of reference of their entire lives," Realiza concluded.

    First saw print in The FREEMAN on January 19, 2013. 

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  • Preparing for the Sinulog

    Culture

    Local tourists are filling up the hotels in the city and the streets of Cebu during the one-day Sinulog festival and even days before and after the festival that promoting this already famous festival outside the country is not necessary.

    From this, one could surmise that one of the major reasons why Cebu is flocked during the Sinulog is for the religious aspect of the festival. And with the city-hosted Sinulog carnival, the festivity has welcomed even visitors of non-Catholic faiths to marvel and join in the revelry.

    Spiritual preparation

    The Sinulog is a lot of things for us, and for each individual this popular festival has a different meaning. But whatever that reason may be, one could have a better experience of the fiesta if they also take time to ready themselves spiritually.

    Attend the 9-day Novena Mass. The novena mass is one of the many ways for a devotee to show his/her utmost devotion to the Sto. Niño. It is a daily sacrifice for many, and for most an intimate meeting being looked forward to every year. The novena mass also prepares the devotee for the solemn procession of the miraculous image of the Sto. Niño, which can be considered as the apex of the celebration.

    Reserve one hour of your day for reflection. A relationship with one's God is not one way. Just like any relationship, it has to be mutual, and as such, give God the opportunity to give you an answer. Learn to listen to God, allow him to speak, stay quiet and just reflect on the beauty of the Child Jesus.

    Contemplate on the virtues of the Infant Jesus. The Sto. Niño de Cebu is a representation of the Infant Jesus, although Cebu's image is unique because of the miracles attributed to it, starting from its discovery to being spared from burning. Fr. Reginald Marie Garrigou-Lagrange in his book "The Three Ages of the Interior Life" pointed out the innate qualities of the child, as taught by St. Teresa of Lisieux, and is "found in an eminent degree in the child of God" are simplicity and consciousness of weakness. Simplicity allows the child to see events and circumstances around him on face value, as it is. This simplicity brings with it trust, the reason why the child would believe what an adult would tell him. The consciousness of weakness brings humility as the child realizes his dependence to his parents.

    As one makes this practice, a prayerful devotee can be assured of a much meaningful spiritual experience.

    The Sinulog carnival

    Should you wish to enjoy the city-hosted festival, it would be wise to follow these tips:

    Know your goal. What is your reason for joining the Sinulog? Is it to enliven your spiritual life or to simply enjoy the festivity? Beer drinking perhaps or go party hopping? Whatever your reason is, make that your goal and plan your activities with the thought of experiencing your goal.

    Calendar your activities. The Sinulog has plenty of related events and activities, all to entertain the city's visitors. But there are activities that are purely Cebuano or Visayan. One of these is the annual Cebu Pop Music Festival, which has produced such great talents as Raki Vega, Chad Borja, and Vina Morales. The Sinulog Foundation, which handles the carnival, and the Basilica Minore del Sto. Niño, who handles the religious aspect of the festival, have already posted the different schedules leading to the Sinulog day. You can start planning your activities from there. The city's different hotels and shopping centers have also scheduled various events. For that, check out their websites or call their respective customer service hotlines.

    Map your route. Many of the major roads of the city will be closed for the festival, and with this, expect a lot of walking. Walking the stretch of Osmeña Boulevard, however, can be fun during the Sinulog because you won't just be walking, you will also be marveling at the different gimmicks and plots initiated by enterprising Cebuanos. A road map would be very useful. Know where you are going and see if there are back alleys and short cuts that you can take.

    Buy your pasalubong ahead. After the festivity, visitors would be seen flocking such popular pasalubong centers and establishments like the Tabo-an for dried fish and danggit, or at souvenir shops for t-shirts and other delicacies. In order to avoid the pasalubong rush, try to make it a point to buy them when you arrive in the city, right after you've settled down in your hotel. For the danggit and other dried seafood products, make sure they're tightly sealed to avoid the spread of any funny smell in your room or your bag.

    Enjoy. Lastly, you should remember that you are joining the Sinulog because you want to enjoy. While the church-led celebration focuses on silent reflection and sincere devotion, the city-hosted carnival is about thanksgiving. Have fun, go wild (in a responsible way), and experience something new. Have a henna tattoo, wear fashionably weird clothes, or dance in the middle of the street. Just remember not to leave courtesy in your room, bring it at all times, especially during the street parade where you would surely encounter many rowdy people.

    First saw print on January 13, 2013 in The FREEMAN, a daily regional paper in the Philippines. Photos: Reynan Villena/Philstar.com and Ferdinand Edralin/Philstar.com.

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  • Beyonce, Filipino version

    Culture

    Or make that Filipina version. This is such a hilarious video, but what I really love about it is that it totally represents the Philippines - the hopes of the Filipino people, its culture, its livelihood, the life of the majority, and of course, the beautiful places of Manila City.

    Here's the real thing:

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